Optimum Nutrition Serious Mass 5450g - chocolate

Optimum Nutrition Serious Mass 5450g Serious weight gain requires serious calories. However, those who need extra calories the most often have trouble consuming them. For many who want to be bigger, have a fast metabolism, a weaker appetite and a busy life, taking in calories from food alone is a real challenge. With Serious Mass, you have nothing to lose and a lot to gain. Each serving contains over 1,250 calories, 50g of protein, 250+ grams of carbohydrates and 25 vitamins and minerals with added glutamine and creatine. Effects: 1,250 calories in one serving with water; 1,630 calories, in one serving with low-fat milk. 50 g of protein from a combination of faster and slower digesting sources including whey, casein and eggs. 250+ grams of carbohydrates to support fuel for intense exercise and help replenish glycogen stores - sugar free. Contains creatine, L-glutamine & glutamine peptides, choline, inositol, PABA, and MCT. 25 vitamins and minerals with an emphasis on B vitamins and antioxidants. Dosage Mix one scoop (167 g) with 400-700 ml of water or milk and take 1-3 times a day. Between meals: Take 1 scoop of Serious Mass in the morning or between meals to maintain a positive nitrogen balance and to promote rapid muscle growth. Post-workout: Take 1 scoop of Serious Mass within 30 minutes after exercise to promote rapid recovery. Before Bed: Take 1 scoop of Serious Mass about 30 minutes before bed to provide nutrients to support rapid recovery during the night. Nutrition table Size of one serving: (chocolate flavor) 334 g % DV Number of servings per package: (2,720 g) 8 Values ​​of one serving (in water) Calories 1,250 kcal Calories from fat 40 kcacl Total fat 4.5 g 7 % Saturated Fat 1.5g 8% Cholesterol 80mg 27% Total Carbohydrates 252g 84% Fiber 4 g 16% Sugars 20 g * Proteins Vitamin A 5,000 IU 100% Vitamin C 60 mg 100% Vitamin D 200 IU 50% Vitamin E 30 IU 100% Thiamine 4.8 mg 320% Riboflavin 4 mg 235% Niacin 50 mg 250% Vitamin 400 mcg 100% Vitamin B12 10 mcg 167% Biotin 300 mcg 100% Pantothenic acid 25 mg 250% Calcium 590 mg 59% Iron 8 mg 44% Phosphorus 430 mg 4 35% Zinc 15 mg 100% Selenium 70 mcg 100% Copper 1.6 mg 80% Manganese 2 mg 100 % Chromium 1120 mcg 100 % Molybdenum 75 mcg 100% Sodium 410 mg 17% Potassium 1,560 mg 45 Glutamine Peptides 500 mg * Choline 250 mg * Inositol 250 mg * PABA 5 mg * * DV - daily value has not been determined Composition Maltodextrin, Protein mixture (whey protein concentrate, calcium caseinate, artificial and egg albumin, vitamin and mineral mixture (dipotassium phosphate, magnesium aspartate, calcium phosphate, calcium citrate, ascorbic acid, niacinamide, zinc citrate, beta carotene , D-Calcium Pantothenate, D-Alpha Tocopheryl Succine and Amino Acid Chelate , thiamine mononitrate, pyridoxine hydrochloride, riboflavin, chromium polynicotinate, folic acid, biotin, molybdenum chelate with amino acid, cholecalciferol, potassium iodide, cyanocobalamin), acesulfame potassium, leces. Warning Contains milk, egg, wheat (glutamine peptides) and soy (lecithin ) ingredients. Sweetened with sucralose. Does not contain aspartame.